1. Desensitise your penis
2. Learn self control
3. Develop your PC muscle
4. Masturbate an hour before sex
5. Invest in an clinically proven enhancement system

1. Desensitise your penis

Desensitising your penis is quite easy when you know how. Simply masturbate more often. Masturbate at least once per day (but no more than twice) for two weeks.
You can also purchase penis desensitising sprays and creams from sex shops. These work great.

2. Learn self control

Doing the penis enlargement exercises, will help to make you more self controlled. You will often want to ejaculate, but you must stop yourself! This will, over time, develop great self-control.

Another way to develop great self-control is to masturbate until you are about 5 seconds away from ejaculating. At this point the urge to ‘cum’ becomes intense. You must stop masturbating and hold back. Wait for 15 seconds and then start masturbating again. When the urge returns, hold back!
Repeat this 5 times before you let loose and unload… The self-control you will develop will be fantastic and you will be so happy with the results.

3. Develop your PC muscle

Exercise your PC muscle until you can do 250 clamps in one session. When you feel the urge to ejaculate, simply clamp this up and you will be able to stop yourself.

4. Masturbate an hour before sex

Masturbating an hour before sex will help you to go for longer when you are actually having sex! The urge to have sex may be reduced substantially but at least you will be able to please your partner and restore your self-confidence.
If you simply cannot get an erection an hour after ejaculating then try masturbating two hours before sex. You will get into the flow of things.

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It was all about cumming, as much, as often and as fast as possible, and if the lady didn’t get off during your first 2 laps, then you’d catch cumming round the corner of your 3rd, and if she misses the bus, tough shiest, cause it’s all about cumming, and it’s all about you!

Then you get a little older and wiser, things slow down just a tiny bit and you also learn that if you are going to get invited back, you damned well better make sure the little lady gets off, before the bus reaches the end of the line. Balance is achieved.

Everyone is happy with the outcome of the events, and life is just grand. Then one day it happens, you see her; you start to seriously nail her with your pulsating pole of penile power, and “Boom,” “Thar She Blows!” Hey, what the hell just happened, you normally go a good 15 minutes before “Happy Time” and that was barely three. Wassup wit dat?

Many men begin complaining about premature ejaculation sometime in their early to mid thirties, and some even sooner, but it is not an unalterable reality that you need to permanently deal with, nor is it necessarily a biological sign of getting too old to run with the “Big Dawgs” any longer.

A premature ejaculator is a person who, on a regular basis, tends to ejaculate before he and his partner are fully satisfied with the situation. For many men, this is simply a sign that they have slowly over time, developed a lack of adequate voluntary control over the ejaculatory reflex, similar to young children who are first learning how to control their bladder and not pee their pants, these guys are merely not recognizing the pre-cursor sensations to ejaculation.

So what is the answer, simple retraining of the “HEADS!” That’s right, the heads, because what goes on inside a persons “HEAD” greatly affects what goes on in the “BED!”

The mind is the biggest erogenous zone and sexual organ in both males and females, so the dude must learn to begin to sense when he is getting close to cumming, and then he must back off, slow down, or even physically stop the manipulation that is occurring to the penis, as well as control his thoughts, by thinking of other things that are not of a sexual nature, be it sports, work, taxes, mowing the lawn, washing the car, whatever!

Also learn to use the “stop and start” techniques during “practice sessions” of self or partner induced masturbation as well as whenever taking a pee. Just let the flow begin, then tighten up the muscles down there that make it stop.

Begin again, and then stop, five times, every time you pee or cum by masturbation, and in no time you will have this little problem mastered and be plugging away with the “Big Dawgs” again, just like before. Just “start and stop,” 5 times whenever you pee or cum, and you will get those muscles down there back in shape and even notice your dick seems longer and stronger, Not Bad!

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STOPPING
First, and most important, you need to stay aware of your arousal rate and stop a few strokes (or thrusts, if you’re with your partner) before you think you will ejaculate.

Many sexologists call this the sop/start technique, but it is just common sense. Better to stop too soon than too late. In the beginning, you will probably need to stop stimulating yourself for ten or twenty seconds to allow the urge to ejaculate to subside.
BREATHING
The deep breathing we described earlier is extremely important in controlling your arousal rate and in delaying ejaculation when you are highly aroused. One technique that has proved especially effective is to breathe in deeply and hold your breath for several moments until the urge to ejaculate subsides.

Deep, slow breathing helps control your sexual energy, whereas shallow, rapid breathing helps disperse the energy. You can experiment and see what works for you.

CONTRACTING THE PC MUSCLE
As already mentioned, the PC muscle surrounds the prostate, through which your semen must pass during the expulsion phase of orgasm.

By learning to squeeze your prostate during contractile-phase orgasm (when it is contracting involuntarily), you can help yourself avoid moving from contraction to expulsion. (Between contraction and expulsion lies the infamous “point of no return.”) One man described his experience: “I hold back the ejaculation simply by contracting the PC muscle at precisely the right time. It took quite some time to master this process, but the results are definitely worth the effort.”

SQUEEZING THE PENIS
Many sexologists recommend squeezing the penis, a technique that was originally developed for men who ejaculate “prematurely.”

It is simple. Just place the first two fingers of either hand on the underside of your penis, place your thumb on the top, and squeeze. Some men also find that gripping their penis like the handlebar of a bicycle and pressing down on the tip or underside with their thumb helps them reduce their arousal. Although these techniques can be effective in solo practice, they are awkward when having intercourse because your must withdraw.

To prepare for this situation, you can try using your mind to help squeeze the tip of your penis. Eventually, you will be able to squeeze the tip of your penis with just your mind and will avoid the clumsiness of having to use your hands. Another good technique is squeezing at the base of your penis (remembering to also squeeze with your mind). This will help you control your arousal and will also expand and strengthen your erections.

PRESSING THE MILLION-DOLLAR POINT
One of the oldest Taoist techniques is pressing the Million-Dollar Point while contracting your PC muscle.

This helps delay ejaculation both by focusing your attention and by interrupting the ejaculatory reflex. It is simple and effective. First locate your Million-Dollar Point, which is just in front of your anus. There should be an indentation when you push at the correct spot. You will need to push your finger in up to your first joint.

“Pressing on the Million-Dollar Point for a while decreases my erection slightly and the danger of ejaculating greatly.” You will also be able to use this technique during intercourse without withdrawing.
SCROTAL TUGGING
Since your testicles have to pull up close to the body in order to propel the semen out of the testes, pulling them away from your body can delay ejaculation. Circle the top of your sac with your thumb and forefinger.  Pull down firmly.

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The PC muscle is also responsible for the rhythmic contractions in your pelvis and anus during orgasm.  Your orgasm builds from your prostate, so learning how to squeeze on the prostate with your pelvic muscles is essential. In addition to having more and better orgasms, you will by this squeezing prevent hardening and swelling of the prostate and help avoid or heal prostate problems.

The PC muscle (which surrounds the prostate gland) serves as a valve around the genitals that you will learn to open and close. You can feel this muscle working when you are trying to push out those last few drops urine. Women feel it most when they are trying to push out a baby. Women who have developed strong PC muscles can hold a man’s penis in their vagina more tightly, increasing sensation for both partners.

The PC muscle is also what allows animals to way their tails. Strangely, the word penis literally means “tail” in Latin. So what you are going to do with these exercises is learn to “wag your tail” to strengthen your erections, intensify your orgasms, and separate your orgasms from ejaculation.

EMPTYING YOUR BLADDER

Because the bladder and the prostate are so close, you should also urinate before self-pleasuring or lovemaking whenever your bladder feels full. A full bladder will make you feel like you need to ejaculate and can actually make it more difficult for you to stop yourself from ejaculating.

If you have a strong PC muscle, you should be able to stop the flow or urine midstream and then start it again. If this is difficult for you, your PC muscle is weak. Stopping the flow of urine may sting at first.

This is perfectly normal and should stop within a few weeks, unless for some reason you have an infection, in which case you should wait until you have seen a doctor and cleared it up before continuing with the practice.

If your muscle becomes sore, you just need practice. Pulling up on your perineum as you push out the urine will help you urinate with more force and will help strengthen your kidneys, prostate gland, and bladder in addition to your PC muscle.

Although standing on your toes and clenching your teeth will help intensify your practice, the most important part of the practice is simply to stop and start urinating as many times as you can. Once multi-orgasmic man described his “peeing practice” this way: “Whenever I go to the bathroom now, I tray to stop and go at least three times. And if I am in a fun mood and I am not in a rush, I will try to just stop, go, stop, go, sometimes maybe five or six or seven times.”

STOPPING THE STREAM

1. When you are about to urinate, stand on your toes and the balls of your feet. If necessary, you can use the wall for support.
2. Inhale deeply.
3. Exhale slowly, forcefully push out the urine while pulling up on your perineum and clenching your teeth.
4. Inhale and contract your PC muscle to stop the flow or urine midstream.
5. Exhale and start urinating again.
6. Repeat steps 4 and 5 three to six times or until you have finished urinating.

The easist way to find your PC muscle is to stop the flow of urine by clamping down the muscles in your pelvis that next time you are going to the bathroom. Stopping yourself from peeing was one of the first acts of control you learned to have over your body.

Using your ability to control your urine flow can now help you control your ejaculation, because the urinary duct, the ejaculatory duct, and the seminal-vesicle duct all pass through the prostate. (This is why when a man’s prostate is enlarged, he has problems urinating and ejaculating.)

PC PULL-UPS

1. Inhale and concentrate on your prostate, perineum, and anus.
2. As you exhale, contract your PC muscle around your prostate and around your anus while at the same time contracting the muscles around your eyes and mouth.
3. Inhale and relax, releasing your PC, eye, and mouth muscles.
4. Repeat steps 2 and 3, contracting your muscles as you exhale and releasing them as you inhale, nine to thirty-six times.

The importance of the PC muscle was discovered in the West during the 1940s by Arnold Kegel, a gynecologist. He developed the famous Kegel exercises, which help many pregnant women control their bladders and which can ease childbirth. Women found that these exercises could also increase their sexual desire, intensify their orgasms, and help them become multi-orgasmic.

Strengthening this muscle is equally important for a man’s pelvic health and sexual pleasure.
There are many different exercises for strengthening your PC muscle that have been taught in the West, most of them adaptations of Kegel’s original technique. All of them teach you to contract and relax the muscle, although the number of repetitions and the amount of time suggested for holding the contractions vary.

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