We are going to introduce you nice and steadily to your new workout… And in this lesson, we cover the basics. Please do not think that these exercises are not important, as they are only basic… They are probably the most important exercises you will ever do!
Warm Up – Hot wrap
1. Get a large wash cloth OR small towel.
2. Soak it in hot water till it is thoroughly wet and nice and warm.
3. Wring out the towel and get rid of the excess water.
4. Wrap the towel around your penis and testicles.
5. Leave it there for approximately 2 minutes.
6. Repeat step 1 through 5 two more times.
7. Dry off your penis and surrounding areas thoroughly.
Time taken 5-8 minutes.
Warm up – Hot bath or shower
Another good way to warm up is to have a hot bath or shower for 5 or 10 minutes. This has the same effect as the hot wrap. It helps to draw blood into the areas of the penis, improve circulation, loosen connective tissue and lessens the chances of injury.
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