Posts tagged as:

Exercises

PenisHealth exercise program – the ultimate mash-up for penis gains!

by Big Mick on June 4, 2009

PenisHealth™ – Highly recommended as the easy,
low-cost way to enlarge your penis

There is no doubt that exercises such are jelqing are the most effective, ways to have a bigger penis. However, not all techniques and exercises work the same. As with any physical activity. In order to see results your exercises need to be effective, targeted and performed as accurately as possible.

This is why we recommend the PenisHealth program to you as a detailed and easy-to-follow guide to natural male enhancement.

PenisHealth helps you: [click to continue…]

Tagged as: , , , , , ,

{ 0 comments }

Arabic penis enlargement exercise

by Big Mick on June 3, 2009

In the late seventies Dr. Brian Richards, carried a comprehensive study on the effectiveness of the Arabic Jelq and his research was published by the British Journal of Sexual Medicine. It detailed impressive positive results for 87% of the tested group. He demonstrated Arabic Jelq increased the penis length of up to 1.4 inches and the penis girth of up to 1 inch.

Here’s how to perform the arabic jelq:

[click to continue…]

Tagged as: , , , ,

{ 0 comments }

Dealing with Premature Ejaculation

April 20, 2009

Remember back to the early years of sex, when you could go all day long, cum 2 or 3 times each encounter, and never really even worried about Premature Ejaculation, because after all, that was the “GOAL,” not a “Problem!”
It was all about cumming, as much, as often and as fast as possible, and if [...]

Read the full article →

Strengthening Your Sex Muscles

April 11, 2009

The pubococcygeus muscle, or PC muscle is the muscular sling that stretches from the pubic bone in the front to the tailbone in the back . Most men feel their PC muscle at their perineum, just behind their testicles and in front of their anus. This is the muscle you use to stop yourself from [...]

Read the full article →

Jelq exercise or wet milking

April 11, 2009

1. Start by warming up your penile area, that can be a hot wrap as discussed in the warm up section or maybe a hot shower.
2. Now you’re thoroughly warmed up, apply a good amount of lubrication all over your penis. For this exercise you want to remain well lubricated throughout, so if it starts [...]

Read the full article →

Introduction to JELQING

April 11, 2009

Jelqing – Or “milking the penis” – used for gaining length and width.
What does Jelqing do, and why should I do it?
Jelqing is considered to be the best way to enlarge your penis… It is simply the most powerful technique you will find and when accompanied by related techniques such as the stretching and warming [...]

Read the full article →

8 minute penis enlargement workout

April 11, 2009

An 8-minutes per day workout IS possible, and mostly it will show gains faster than the 1-hour workouts you may be used to with other guides.
The key here is time saving!
By combining certain exercises/techniques, we are able to compact your workout without altering its growth properties.
At first, when you attempt these speed combinations you will [...]

Read the full article →

Choosing your lubricant

April 10, 2009

Many of the techniques you will find require Lubricant. Any good quality lube will do the job but some are MUCH better than others. It is important not to use shampoo, soap or other household products as they can irritate the skin of your penis, causing injuries and even slow down your rate of growth.
Choosing [...]

Read the full article →

Preparing for penis enlargement exercises

April 10, 2009

A few more points to consider before you start
Lubrication
One of the most important factors of successful penis enlargement is using a good lubricant. There are lots of suitable lubricants you can use, some people recommend that you use moisturizer and although this is okay at first, serious penis enlargers will need something a bit more [...]

Read the full article →

Warm up exercises for penis enlargement

April 10, 2009

We are going to introduce you nice and steadily to your new workout… And in this lesson, we cover the basics. Please do not think that these exercises are not important, as they are only basic… They are probably the most important exercises you will ever do!
Warm Up – Hot wrap
1. Get a large wash [...]

Read the full article →