by Big Mick on April 11, 2009
Now that you have started learning how to control your sex muscles, you are ready to learn some specific techniques for controlling ejaculation when you are highly aroused. The more you practice the exercises you’ve learned so far, the easier it will be to practice the ones given later and stop yourself from going pas the “point of no return.”
STOPPING
First, and most important, you need to stay aware of your arousal rate and stop a few strokes (or thrusts, if you’re with your partner) before you think you will ejaculate.
Many sexologists call this the sop/start technique, but it is just common sense. Better to stop too soon than too late. In the beginning, you will probably need to stop stimulating yourself for ten or twenty seconds to allow the urge to ejaculate to subside.
BREATHING
The deep breathing we described earlier is extremely important in controlling your arousal rate and in delaying ejaculation when you are highly aroused. One technique that has proved especially effective is to breathe in deeply and hold your breath for several moments until the urge to ejaculate subsides.
Deep, slow breathing helps control your sexual energy, whereas shallow, rapid breathing helps disperse the energy. You can experiment and see what works for you.
[click to continue…]
Tagged as:
ejaculation,
pc,
squeezing
by Big Mick on April 11, 2009
The pubococcygeus muscle, or PC muscle is the muscular sling that stretches from the pubic bone in the front to the tailbone in the back . Most men feel their PC muscle at their perineum, just behind their testicles and in front of their anus. This is the muscle you use to stop yourself from urinating when you can’t find a toilet.
The PC muscle is also responsible for the rhythmic contractions in your pelvis and anus during orgasm. Your orgasm builds from your prostate, so learning how to squeeze on the prostate with your pelvic muscles is essential. In addition to having more and better orgasms, you will by this squeezing prevent hardening and swelling of the prostate and help avoid or heal prostate problems.
The PC muscle (which surrounds the prostate gland) serves as a valve around the genitals that you will learn to open and close. You can feel this muscle working when you are trying to push out those last few drops urine. Women feel it most when they are trying to push out a baby. Women who have developed strong PC muscles can hold a man’s penis in their vagina more tightly, increasing sensation for both partners.
[click to continue…]
Tagged as:
Exercises,
kegel,
pc,
pubococcygeus
Download
